Different expressive techniques can help you explore your emotions, thoughts, or behaviour in a safe, non judgmental, and confidential environment. The creative process facilitates access to sensations, memories, or images that might be difficult to reach with the analytic mind. Sometimes words are not enough or are too limited to express our inner world.

At any time you can choose your favorite way of expression.

As the creative process unfolds clients usually notice an increase in self-awareness and self esteem, a better connection with their own inner strength and authenticity, healing of past experience and improvement of coping skill to face life stresses and conflict. Ultimately they find a sense of well being and sensory enjoyment and a restored connection to the flow of life.

Increasingly, research shows the benefits of expressive arts combined with integrative therapies for healing and well being. For information: http://www.cathymalchiodi.com

No need to be an artist, everyone can be  creative!